Locally Sourced Meals: Whole grains increase fiber

Lauren J. Mapp, Editor-in-Chief

March 20, 2012

Saying “you are what you eat” may be cliché, but unfortunately for many Americans – with diets based on fast food menus and frozen dinners – this cliché is incredibly true to form. One of the most prominent issues...

SEALs display “Valor”

Joe Llorin, Features Editor

March 13, 2012

It is not surprising when movie goers, both professional and amateur, criticize movies of today’s age because their lack of credible acting performances. When it comes to certain movie genres, specifically based on actual events,...

Aspiring local artist attempts to make it big through YouTube

Joe Llorin, Features Editor

March 13, 2012

To much surprise, many of today’s brightest shining stars would not have surfaced were it not for them lighting up the metaphorical sky that is the Internet. For example, in 2006, Arnel Pineda, a young man from the Philippines,...

Opportunity blooms into success for Andrew Garcia

Joe Llorin, Features Editor

March 13, 2012

With today’s world being practically lived through social networking outlets like Facebook and Twitter, anyone looking for success can get lost in such chaos. However, such misfortune is not the case for musician Andrew Garcia. Garcia...

Mesa College baking students bake gingerbread delights

Lauren J. Mapp, Features Editor

December 15, 2011

The San Diego Mesa College beginning and advanced baking students are featured in this Youtube video by Features Editor Lauren J. Mapp. The 2011 Gingerbread Competition at Mesa College featured a variety of different edible, holiday-themed...