The independent student news site of San Diego Mesa College.

The Mesa Press

The Mesa Press

The independent student news site of San Diego Mesa College.

Breaking News
  • February 27Mysterious burning smell permeates campus; cause under investigation
  • December 17Acting Chancellor Smith named new permanent SDCCD chancellor
  • December 17Women's Volleyball claims state title

The Mesa Press

The Mesa Press

Locally Sourced Meals: Harvest moon brings celebration for indigenous people

With most Native American cultures the idealistic thought of pilgrims and indigenous peoples happily dining on turkey and pumpkin pie on a cold November day is not an accurate portrayal of “thanksgiving”

For the Hotinoson:ni people – otherwise known as the Iroquois Confederacy in Upstate New York and Canada – the celebration of their harvest thanksgiving is around the time of October’s full moon.

During the harvest festival, the community sings, dances, plays games, prays, gives thanks and eats the bounty that Mother Earth has been generous enough to grant the people with.

In the Hotinoson:ni culture, the main food staples of corn, beans and squash – known as the Three Sisters – are traditionally used together in various soup and rice dishes or alone in many other dishes within the culture.

Story continues below advertisement

This month give thanks in your own way by cooking this festive Three Sisters baked pasta dish made with sweet corn, dragon’s tongue beans and eight ball squash.

The Three Sisters of corn, beans and squash are just a few of the crops celebrated during the Iroqouis harvest festival. Photo Credit: Lauren J. Mapp/Features Editor

Recipe: Three Sisters Baked Pasta
Serves 2

2 Large Eight Ball Squash (Mr. and Mrs. Green’s Farm)
2 Cup Jalapeno Cilantro Rigatone (from Lisko Imports)
2 Cup Ricotta (Gioia Cheese Company)
1 Ear of Corn, shucked (Rodney Farms)
1/2 Teaspoon Yakima Applewood Smoked Sea Salt (Salt Farm)
1/2 Teaspoon Fresh Ground Black Pepper
3 Cloves of Roasted Garlic (Mr. and Mrs. Green’s Farm)*
1 teaspoon shallots, minced (Mr. and Mrs. Green’s Farm)
6 Dragon’s Tongue Beans (Suzie’s Farm)
1 Cup Mozzarella Cheese, shredded
1 Teaspoon Sage, chopped (Suzie’s Farm)

Preheat oven to 350°F.
Cut the top of each squash off and scoop out the center. Reserve both the top and hollow squash for presentation. Cut beans pods into one inch pieces and set aside.

Cook pasta in boiling water until al dente, approximately five minutes. Drain water and set pasta aside.

In a small bowl mix the ricotta, shucked corn, 1/2 teaspoon of smoked sea salt, black pepper, roasted garlic, 1 teaspoon of minced shallot.

Gently fold pasta and beans into ricotta cheese mixture and distribute evenly into the two squash “bowls.” Top pasta with mozzarella and dust with additional black pepper and smoked sea salt before baking for 30 minutes or until squash has softened and mozzarella begins to brown. Garnish pasta with chopped sage and serve with the squash’s “lid.”

*Note: To roast garlic, cut the tops off of two bulbs of garlic, cover with 1 tablespoon of olive oil and wrap in aluminum foil. Bake at 400°F for about 20 minutes or until the cloves have soften and become golden brown in color. Cover and refrigerate any leftovers.

This non-traditional pasta dish combines spicy fresh pasta with sweet corn and beans before being baked in an eight ball squash edible “bowl.” Photo Credit: Lauren J. Mapp/Features Editor


A pumpkin-flavored beer like Blue Moon’s Harvest Moon ale pairs well with the Three Sisters baked pasta. Photo Credit: Lauren J. Mapp/Features Editor

View Comments (2)
Donate to The Mesa Press
Our Goal

Your donation will support the student journalists of San Diego Mesa College. Your contribution will allow us to purchase equipment and cover our annual website hosting costs.

Donate to The Mesa Press
Our Goal

Comments (2)

Here at The Mesa Press, we want to foster a community for civil discussions. We welcome your insight and perspective. Comments posted must be appropriate for all ages. Any profanity or cursing is prohibited. That includes any attempts to curse with special characters (!@#) or spacing. Discuss and criticize ideas. We don’t allow comments that intend to intimidate, demean or harass other readers in any way.
All The Mesa Press Picks Reader Picks Sort: Newest

Your email address will not be published. Required fields are marked *

  • B

    bruiloft In alkmaarMar 31, 2013 at 10:01 pm

    Simply wish to say your article is as amazing.
    The clarity in your put up is just spectacular and i could think you are an
    expert in this subject. Well along with your permission allow me to
    snatch your feed to stay updated with drawing close post.
    Thank you 1,000,000 and please keep up the enjoyable

  • D

    Diane W YeatonOct 20, 2011 at 6:03 pm

    Awsome article.As the article states Native Peoples do Harvest Ceremony in Oct.Excellent twist on Native foods.I’m sure her Ancestors are smiling down on her.Great job Lauren